4-WEEK AT HOME PROGRAM
Most online training at-home programs just throw together a bunch of hard body weight movements and make you do them as fast as possible every day.
We at BXSC believe that you deserve a more purposeful approach.
That is why we have created this 27-page program to keep you strong, pain-free and fit during a time when you cannot make it to the gym or field.
We have utilized the same principles of periodization and movement patterns we use with our national-level athletes and general population clients to create this easy to understand, easy to implement at-home program.
This is designed to be done at home in your living room or garage or on the street. Even the running days are designed for you to do in a small area if needed, a 10m by 10m backyard would even be appropriate.
Additionally this book is filled with videos of all the movements so you’re not left confused about how to appropriately complete a movement.
Here’s what you get:
✅ 4 x Weeks Purposeful Training
✅ 5 x Days Per Week
✅ 3 X Strength Days
✅ 2 X Running Days
✅ Bonus 3 x Extra Conditioning Workouts Per Week
✅ 60 x Exercise Videos
✅ Daily Warm-Ups Programed
✅ Daily Mobility Programmed
✅ Purposeful Periodisation
✅ Get Stronger
✅ Lower Body, Upper Body, Core & Pre-hab Programmed
As always, you get out what you put in.
We’ve done the work in creating this for you, now it’s YOUR turn to do the work for your health.
If you give this 100%, do as many days as possible and train with purpose, you WILL be feeling strong, energized and confident by the end of this program.
Let’s get to work!!