6-WEEK AT HOME STRENGTH PROGRAM 2.0
With the market saturated with body weight programs with endless amounts of burpees, push ups & jumping squats we’ve decided to make a 6 week program dedicated to improving your strength & increasing muscle while at home.
We at BXSC believe that you deserve a purposeful approach to at home training.
That is why we have created this 25-page program to keep you strong, pain-free and fit during a time when you cannot make it to the gym or field.
This program is a progression from the extremely popular 4 week program that we released in March.
We have utilized the same principles of periodization and movement patterns we use with our national-level athletes and general population clients to create this easy to understand, easy to implement at-home program.
This is designed to be done at home in your living room or garage or on the street. For the running days all you need is a short area or access to the street and you can get the work in.
Additionally this book is filled with videos of all the movements so you’re not left confused about how to appropriately complete a movement.
Here’s what you get:
✅ 6 x Weeks Purposeful Training
✅ 5 x Days Per Week
✅ 3 X Strength Days
✅ 2 X Running Days
✅ Full Exercise Library
✅ Daily Warm-Ups Programmed
✅ Daily Mobility Programmed
✅ Purposeful Periodisation
✅ Get Stronger, Increase Muscle
✅ Lower Body, Upper Body, Core & Prehab Programmed
As always, you get out what you put in.
We’ve done the work in creating this for you, now it’s YOUR turn to do the work for your health.
If you give this 100%, do as many days as possible and train with purpose, you WILL be feeling strong, energized and confident by the end of this program.
TRAIN WITH INTENT
LIVE WITH PURPOSE