If you’re looking for a meal plan to follow that somehow magically fits in with your busy schedule and life, then this book IS NOT for you.
When it comes to managing the nutrition of a busy adult, there needs to be an understanding of foundational principles, that can be applied on a daily basis.
This Ebook is comprised of the information and tools to give busy working adults a guide to help them navigate the hard task of appropriately eating healthy to suit your lifestyle and any given day.
Our purpose is to make sure you have the tools at your disposal to successfully plan and prepare a week of simple and nutritious meals.
This is to ensure you, your partner and family are efficiently fuelled with an abundance of energy, to take them through from breakfast to dinner.
The contents of this book are as followed
1. Food as information
2. Understanding energy
3. What to eat
12. Meal planning
NOTE: This book is similar to the other daily nutrition book on this website. The main difference is that language & examples and specific sections have been changed to match the target audience, whether it’s youth or adults. Buying one and then applying to both is a suitable option rather than purchasing both.