If you’re looking for a meal plan to follow that somehow magically fits in with your busy schedule and life, then this book IS NOT for you.
When it comes to managing the nutrition of a young athlete, there needs to be an understanding of foundational principles, that can be applied on a daily basis.
This Ebook is comprised of the information and tools to give busy parents a guide to help them navigate the hard task of appropriately fuelling a busy, active and energetic child.
Our purpose is to make sure you have the tools at your disposal to successfully plan and prepare a week of simple and nutritious meals. This is to ensure your family is efficiently fuelled with an abundance of energy, to take them through from breakfast to dinner and during training and competitions.
The contents of this book are as followed
1. Food as information
2. Understanding energy
3. What to eat
5. Protein Needs
NOTE: This book is similar to the other daily nutrition book on this website. The main difference is that language & examples and specific sections have been changed to match the target audience, whether it’s youth or adults. Buying one and then applying to both is a suitable option rather than purchasing both.