3 Lower Body Stretches To Open Up The Hip and Prevent Injury
Below are three mobilisations which performed 5 – 7 times a week will significantly increase the flexibility of your hip musculature and reduce pressure on your lower back, hip and knees. The Couch Stretch (Active Mobilisation) The couch stretch is fantastic for lengthening the hip flexors and quadriceps muscles and reducing tension in the back […]