We lead the way, hands down!



At BXSC we have coached everyone from government workers to elite athletes and we understand that the programming is the key. Through individualized programming, we can get the targeted results of the individual. Now, this is available for you – wherever you are in the world and where ever you train at.

This is a fully coached, personalized and holistic Strength & Conditioning service for anyone targeted at their goals and needs.

This service is delivered through TeamBuildr, an online strength coaching software.

Everything hosted through your own profile

Keep track of all your workouts and testing data

Communicate with your BXSC Coach


Based on which option you choose you get different things.

For online programming completed at your gym of choice. After a consult with your coach and after collecting data and discussing with you, we add you to our community and place you in one of our programs based on your choice.

Central Online Program

Daily Individualisation

✅ Daily Coach Contact/Support

✅ Amazing Community

Daily Performance Challenges

In-depth Health and Nutritional Support

Daily Tips

We message you weekly to check up, check-in and consult with what you need and how we optimize your program for you.

Do not miss this opportunity to see results fast.

Pricing: $12.95 per week


BXSC offers flexible session types that cater to the individual. Whether you want to start getting one on one coaching because you want the hyper-focused attention, or whether you want to organise small group training with your friends/colleges because you want to improve together.

1 on 1 Coaching:

After a more personalised approach than the group membership? BXSC 1 on 1 coaching is for you. These sessions are done when you want, with who you want based on what you want. These are 100% catered to your needs and goals.

Whether you are an athlete or an individual, imagine the results you can get and the knowledge you’ll gain through working with one of our coaches 1 on 1. Everything will be catered to ensure you are getting everything you need from your sessions and coach communications.


1 session: $75
2 sessions per week: $120
3 sessions per week: $165

Semi-Personal Coaching:

What does a semi-personal mean?

A semi-private group at BXSC is where one of our coaches takes a small group of 2-6 people of your choosing and coaches them all at once. This doesn’t mean the group will always be doing the same movements at once, depending on your goals, level of experience, sport etc, you may be on your own program entirely. Get a group of people together and organise a session with one of our coaches.


These prices are done per person if the number of people in the group is between 2 – 6.

1 session per week: $40
2 sessions per week: $70
3 sessions per week: $60

Discover Online coaching